Today I wasted over two good hours of my life that I’ll never get back dealing with people who didn’t want to be dealt with. I got angsty and upset, and really, that just means they win. So I came home and did this tangle to de-tangle my brain. They call Zentangles meditative art, and they work. If you haven’t tried doing them, you should. (You can get books about them at Amazon.)
Anyone can do them–I feel much calmer than I did earlier. It doesn’t fix what still needs to be fixed, but I guess some things just happen in their own time.